Of course, everyone has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But from the lands of the rising sun there is not only one diet, but several diets, and it allows you to eat both protein and carbohydrate foods.It is extremely important for the body.High-calorie foods such as cheese and fried fish are also allowed in small amounts.So you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.You are familiar with the most popular and current menus, you are familiar with reviews, there is a Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
It allows you to get rid of 7-10 kg in just 2 weeks.By putting heavy stress on the body, it significantly changes the balance of substances, so doctors should not use the correct Japanese diet for 14 days more than 2 times a year, and should not be used at all.
Items for each day cannot be substituted except for coffee and tea.Doctors' opinions are unanimous: if you enter and leave the Japanese diet correctly, the result will only be beneficial.The body's metabolism and internal resources are active.The weight does not come back.
Japanese diet table for 14 days
| Diary | Breakfast | Lunch | Lunch |
| 1 | 100 g of coffee or 200 g of green tea. | Cabbage cooked in 2 hard-boiled eggs, vegetable oil, 200 g of unsalted tomato juice. | Low-fat fish, fried or boiled. |
| 2nd | Tea with a cracker of rye bread. | Boiled Mackerel, Seaweed, Wasabi and Ginger Salad. | 100-150g of boiled beef or veal, 250g of yogurt or kefir, fat content no more than 2.5%. |
| 3rd | Green tea with dry wholemeal bread. | Zucchini or zucchini fried in olive oil with onions. | 200 g boiled beef, shredded and squeezed white cabbage salad with 1 tsp.linseed oil, 2 hard-boiled eggs |
| to 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15g. | A variety of fruits including bananas. |
| Scorpio | Roasted raw carrot salad with lemon juice and 1 tsp.You can sprinkle olive oil, ground cinnamon. | 150-200G Salmon or Mackerel fillet, baked or boiled, unsalted tomato juice. | 2 apples and 1 orange. |
| Scorpio | A glass of ginger tea. | Cabbage salad with 400g of boiled chicken, carrots and 1 tbsp.l.olive oil. | 2 boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| to 7 | Green tea. | 200-250G boiled beef, fruit of your choice. | Fried or boiled fish. |
| Scorpio | Coffee or tea. | 500-600G boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp.linseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| Scorpio | 2 raw carrots. | Salmon Fish Fillet 400-450G. | 2 apples, 1 tbsp.orange juice. |
| Scorpio | Ginger tea. | Carrot salad with soft-boiled or raw egg, boiled seaweed and tsp.Olive oil, 15-20 g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crackers. | Vegetables cooked with herbs. | Cut cauliflower with 150-250 grs, a drop of linseed oil, 2 hard-boiled eggs. |
| Scorpio | Green tea with bran crackers. | Any fish, baked, fried or boiled, vegetable salad. | Beef 100-150g, 1 tbsp.kefir |
| Scorpio | Ground black coffee 1 cup. | Ground white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Mackerel fillet is boiled or fried under a lid on low heat. |
| Scorpio | Black tea. | 300g of boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400g of chicken or rabbit, 1 tbsp.Carrot juice. |
Japanese thirteen day diet
You can lose 7-8 kg using this method.It is recommended to add olive oil, such as olive oil or sunflower oil.Replace coffee with green tea, especially with hypertension and high blood pressure.Rye and Bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
For 13 days, you can add greens to any prepared food recommended by the Japanese diet: parsley, dill, celery.For 2-3 days, he eats porridge with water for dinner in order to prepare for the diet or to leave later: oatmeal, corn, buckwheat.Reduce a little and the amount of salt you consume.The results are permanent.
In fact, the proper Japanese diet for 14 days is in many ways similar to the thirteen-day diet.General rules: Completely eliminate sugar, consume a minimum amount of salt, eat bread, in the morning and only as crackers.If the thirteen-day Japanese diet is used, the schedule for 13 days will be the same as 14 thousand people on the last day.
The original Japanese diet for 7 days
You lose 3-5 kg with this diet.Over a period of one week, this is enough of a reduction so that the weight is not a significant change.There are no specific ins and outs for the original Japanese 7-day diet, although it is considered strict.The main thing is to drink alcohol in the next 4 days and, of course, during its passage.
Meals cannot be substituted for others, days cannot be changed again or cut.Do not try to continue after an accident if one occurs.We have to start over.You can only change the morning drinks, for example, you can change coffee to tea and vice versa.
7 days Japanese diet table
| Diary | Breakfast | Lunch | Lunch |
| 1 | A cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | 250-300 g of fish is cooked in a steamer or oven with soy sauce if desired. |
| 2nd | A cup of tea + a cracker of rye bread | Boiled fish, 150 g of fish broth, seaweed salad. | A small piece of boiled beef (100-150 g), low-fat kefir or yogurt 200 g. |
| 3rd | Coffee + rye crackers | Vegetables cooked with a small amount of herbs, mainly pumpkin.oils | A piece of boiled beef, cauliflower or white cabbage salad, 2 hard-boiled eggs. |
| to 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g of cheese, 3 boiled carrots | A pair of apples |
| Scorpio | Sizzling carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste. | 400-450G boiled chicken, seaweed salad. | 1 apple, 1 orange |
| Scorpio | A cup of coffee | 200-250 g of steamed fish fillet, greens, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| to 7 | A cup of tea with lemon | 250 g, a piece of pear or apple | A steamed or baked fish, a glass of kefir, bifidok or yogurt |
After research, many diet menus today are offered under the name "Japanese diet", which is far from the original and has a derivative, simplified version, which easily plays a role in the refrigerator.In them, cauliflower, Chinese cabbage and seaweed are replaced only by cabbage.In fish recipes, where the specification of the type of fish has long been omitted, an ignorant person can use any fish, including capelin, blue whiting, sprat, umbrella, pollock, and this can radically change the matter.Lack of Omega 3 will affect immunity and brain function.
Japanese dietary guidelines
Therefore, the results of the Japanese diet do not match what it wants.By offering your body only a limited supply of vitamins and minerals, losing weight damages your health and depletes your chemical makeup.Dietary guidelines from Japan are based on reducing consumed portions and calories.Nutritionists estimate that the Japanese eat 25% less than Europeans.Thus, they manage to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is a clear disadvantage of such diets.If it is used more often for food, this method is not suitable for you;Look for another one in the "Diets" section.If you skip 3 out of 5 meals a day, the body will feel hungry and stressed.Because of this, problems of the stomach, pancreas and intestines may arise.
When choosing this method to lose weight, you need to prepare yourself mentally.It is better to get acquainted with a hobby that will distract you and fascinate you.It should be noted that in the first days, weakness, decreased ability to work and drowsiness are possible.This is a normal reaction of the body to reduce food intake.
Contraindications
In general, a suitable Japanese diet gives excellent results, as evidenced by the reviews of people who have not lost weight.If there are no contraindications, try:
- gastric or duodenal ulcer;
- Gastritis, pancreatitis, gastroenteritis;
- diseases of kidneys and urinary system;
- a baby and feeding.